My Approach

I approach therapy by creating a collaborative partnership with you. The process involves a verbal exploration of your thoughts, feelings and reactions to your current life stressors. This is augmented and enriched by an awareness of non-verbal expression that spontaneously arises during the therapy hour. My goal is to facilitate a greater understanding of how long-standing, underlying factors may be contributing to your current difficulties. Through this creative dialogue, new approaches to life’s dilemmas emerge, allowing emotional crises to become opportunities for personal growth.

I help my clients cope more effectively with anxiety, depression, work stress, relationship challenges or loss and grief. 

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Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. - Rumi